If you want to decrease your weight Fill your fridge with fruits because they are of food low calorie limited containment on a fat rich in fiber and are characterized as high in vitamins, minerals, and is the healthiest fruit of the species are rich in vitamin "A" and the most important strawberry fruit thin texture beautiful scenery and is a good food to maintain Fitness because gram per cent of them give thirty calories only!
Despite the fact that strawberries may cause to some sensitivity affect most members the eyes, nose, stomach, arms, legs and skin, and spoke sensitivity as a result of an immunological reaction unusual cause symptoms satisfactorily, and can be treated to refrain from eating strawberries for the person who has an allergy against them.
However, the strawberries are characterized by a high percentage of vitamin C C This vitamin is one of the antioxidants that maintain the health of cells and tissues and the safety of the heart, and helps heal wounds, each containing 100 grams of strawberries on the 91.5% water, and about 0.61 grams of protein and 0.37 grams of fat, in addition to the 30 thermal units, just so it is good food for diet. but is not recommended to follow diet or a diet based on a single type of foods such as diet apples or strawberries, because there is no food and one contains all the nutrients needed by the body rights, but there is nothing wrong in this diet for those suffering from obesity, a condition not exceed duration of one week with vitamins and minerals necessary for the body. Zinc Magnseyoumkma that the red dye which protect the heart as well, like tomatoes, which are of red color of the pigment lycopene, and juice strawberries may help some women to ease menstrual pain. and helps folic acid found in strawberries on cell division and maintains normal growth of the fetus in case of pregnancy, and iron in the strawberry is a component of hemoglobin in the blood which carries oxygen to help release energy. There Metals important in strawberry, such as zinc is essential for healthy skin, hair and immunity and fertility, and magnesium is necessary for the transfer of nerve signals. as well as the leaves contain flavonoids and materials Afsip and volatile oil, and use of the abdomen astringent and diuretic.
الأربعاء أغسطس 03, 2011 6:44 pm من طرف زائر
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موضوع: The benefits of strawberries 
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